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Super Bowl Facts & Fixes

Posted by: Tami Broderick    Tags:  , , ,     Posted date:  January 29, 2013  |  No comment


Super Bowl Sunday, which will be here in just 5 short days, is practically a national holiday in this country.  Over 111 million fans tuned in for last years game.  Some watch the game, some watch the commercials, but everyone eats the food ... Super Bowl is the 2nd highest day of food consumption after Thanksgiving.The average fan will consume 1200 calories and 50 grams of fat just from snacks alone – not counting your meals.According to the National Restaurant Association, Super Bowl Sunday is the busiest day of the year for pizza, selling twice as many as they do during any other day.It’s...


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  • My name is Tami Broderick, and I’m a Registered Dietitian, Nutritionist, Health Coach in private practice in Orange County, California. My motto in both my practice and personal life is “Balancing Life with Nutrition.” One of life’s simple pleasures is food; therefore, what we eat needs to taste good. It should not, however, be at the expense of our health. My goal with this blog is to provide easy to make healthy recipes, as well as the latest information on health, nutrition and fitness. I live my life gluten and dairy free, so many of the recipes will contain healthy alternatives for those with food allergies and sensitivities.

    Thanks for dropping by – Enjoy!


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