Blog: Tag / vegetarian dining


 



Meatless Stuffed Zucchini

Posted by: Tami Broderick    Tags:  , , , , , ,     Posted date:  January 24, 2014  |  No comment


This recipe came into being after talking with one of my clients this morning.  She had just taken her MRT test and was still struggling through phase 1 with very limited protein choices.  We came up with this on paper, but it sounded so good, that I decided to go home and try it.  I wasn't disappointed.  This is a very hearty dish that is both gluten and grain free, is high in protein, fiber, healthy fats and vegetables. It also offers easy substitutions for individuals with a variety of food sensitivities.  The dish, although vegetarian, does contain a small amount of egg white and goat...


Read More

  • My name is Tami Broderick, and I’m a Registered Dietitian, Nutritionist, Health Coach in private practice in Orange County, California. My motto in both my practice and personal life is “Balancing Life with Nutrition.” One of life’s simple pleasures is food; therefore, what we eat needs to taste good. It should not, however, be at the expense of our health. My goal with this blog is to provide easy to make healthy recipes, as well as the latest information on health, nutrition and fitness. I live my life gluten and dairy free, so many of the recipes will contain healthy alternatives for those with food allergies and sensitivities.

    Thanks for dropping by – Enjoy!


  • Recent Posts

    • Staying Hydrated
      As humidity and temperatures begin to rise, staying hydrated can be challenging,...
    • GOAL SETTING
      Happy New Year! This is the time of year where we like to reflect on the past and plan...
    • Staying on Track During the Holidays
      The holidays are here, and with them can come some serious roadblocks to your health. ...

  • Categories

  • Archives

  • Celebrating National Nutrition Month

    I'm Blogging National Nutrition Month