Traveling can put a serious dent in our health and wellness plans.  Here's a quick breakfast idea that you can bring with you anywhere.  It’s less expensive than store bought, and is healthy, filling, and has a nice mix of carbs, proteins and healthy fats.  It can be made easily in the airport or in a regular hotel room.Ingredients:1/4-1/2 cup instant oats1 Tbsp. ground flaxseed1/2 tsp. ground cinnamon1 scoop plain or vanilla protein powder (approx. 20 grams)1 Tbsp. chopped nuts1 Tbsp. dried fruitPinch sea saltHot waterDirections:Put all of the dry ingredients into a travel-safe container....


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