Blog: Tag / clean eating


 



Doing a True Detox

Posted by: Tami Broderick    Tags:  , , , , , , ,     Posted date:  October 11, 2016  |  No comment


I get asked questions all the time about doing a detox. People think that by eliminating certain foods, throwing in some green drinks, fasting and of course popping a bunch of vitamins for 3-4 days, that this will magically clean up all the damage we do to ourselves on almost a daily basis. Guess what? The answer to that is a resounding NO! Most if not all of these fad detox diets are unsuccessful and some can be downright dangerous. What most people do not understand is that the body actually has its own detoxification system, and the best “detox diet” is one that will allow your body’s...


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Almond Flour Drop Biscuits

Posted by: Tami Broderick    Tags:  , , , , ,     Posted date:  May 5, 2015  |  No comment


Are you feeling the need for some comfort food, but still want to eat clean? These biscuits will definitely do the trick.  Fast to put together and super yummy, yet at the same time, are gluten free, grain free, and dairy free ... who can ask for more than that? Serve warm with a little butter, honey or no sugar added jam. Enjoy! Ingredients 2 1/2 cups almond flour (blanched) or almond meal 1/2 tsp. baking soda 1/4 tsp. Himalayan sea salt 3 tbsp. almond oil 1 tbsp. maple syrup, honey or agave nectar 2 tbsp. unsweetened almond milk 2 large omega-3 eggs 1/4 tsp. fresh lemon...


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  • My name is Tami Broderick, and I’m a Registered Dietitian, Nutritionist, Health Coach in private practice in Orange County, California. My motto in both my practice and personal life is “Balancing Life with Nutrition.” One of life’s simple pleasures is food; therefore, what we eat needs to taste good. It should not, however, be at the expense of our health. My goal with this blog is to provide easy to make healthy recipes, as well as the latest information on health, nutrition and fitness. I live my life gluten and dairy free, so many of the recipes will contain healthy alternatives for those with food allergies and sensitivities.

    Thanks for dropping by – Enjoy!


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