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My name is Tami Broderick, and I’m a Registered Dietitian, Nutritionist, Health Coach in private practice in Orange County, California. My motto in both my practice and personal life is “Balancing Life with Nutrition.” One of life’s simple pleasures is food; therefore, what we eat needs to taste good. It should not, however, be at the expense of our health. My goal with this blog is to provide easy to make healthy recipes, as well as the latest information on health, nutrition and fitness. I live my life gluten and dairy free, so many of the recipes will contain healthy alternatives for those with food allergies and sensitivities.
Thanks for dropping by – Enjoy!
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Staying Hydrated
As humidity and temperatures begin to rise, staying hydrated can be challenging,...
GOAL SETTING
Happy New Year! This is the time of year where we like to reflect on the past and plan...
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Celebrating National Nutrition Month
Blog: Tag / detox
Doing a True Detox
Posted by: Tami Broderick
Tags:
clean eating, cleanse, detox, detoxify the body, detoxing naturally, eating clean, natural cleanse, natural detox
Posted date:
October 11, 2016 |
No comment
I get asked questions all the time about doing a detox. People think that by eliminating certain foods, throwing in some green drinks, fasting and of course popping a bunch of vitamins for 3-4 days, that this will magically clean up all the damage we do to ourselves on almost a daily basis. Guess what? The answer to that is a resounding NO! Most if not all of these fad detox diets are unsuccessful and some can be downright dangerous. What most people do not understand is that the body actually has its own detoxification system, and the best “detox diet” is one that will allow your body’s...
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Benefits of Drinking Lemon Water
Posted by: Tami Broderick
Tags:
benefits of lemon water, cleanse, detox, help with digestion, liver tonic
Posted date:
March 6, 2013 |
Comment
Acts as a liver tonic, helping to eliminate toxins from the body.Works as a natural diuretic.Helps to alkalize the body and balance pH.Helps with digestion, including constipation.Improves blemishes, skin tone and quality.Breaks down phlegmBoosts the immune system.Relieves nausea.
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