As humidity and temperatures begin to rise, staying hydrated can be challenging, especially if you spend any length of time outdoors. We lose water every day through our breath, sweat and urine. It is critical for the health of our bodies that we take in enough water each day to prevent dehydration. A dehydrated body cannot function properly, and can leave you feeling lethargic and tired. Many conditions such as insomnia, anxiety, chronic pain, migraines, lack of mental clarity and a weakened immune system can be tied back to dehydration. It is obviously important to drink plenty of water, but understand...


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