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GOAL SETTING

Posted by: Tami Broderick    Tags:  , , , ,     Posted date:  January 11, 2017  |  No comment


Happy New Year! This is the time of year where we like to reflect on the past and plan for the year ahead. What worked … what didn’t? Studies have shown that 41% of Americans make resolutions each year, most of which revolve around weight and health. Unfortunately, only 9% of the people who make resolutions feel they are successful. In fact, over 68% give up on their goals after just two weeks. In a world where we can watch a movie just seconds after ordering it, transfer money to your friend’s bank as they sit next to you on the couch, and get same-day delivery service for just about...


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  • My name is Tami Broderick, and I’m a Registered Dietitian, Nutritionist, Health Coach in private practice in Orange County, California. My motto in both my practice and personal life is “Balancing Life with Nutrition.” One of life’s simple pleasures is food; therefore, what we eat needs to taste good. It should not, however, be at the expense of our health. My goal with this blog is to provide easy to make healthy recipes, as well as the latest information on health, nutrition and fitness. I live my life gluten and dairy free, so many of the recipes will contain healthy alternatives for those with food allergies and sensitivities.

    Thanks for dropping by – Enjoy!


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