Blog: Tag / tomato free salsa


 



Roasted Salsa Verde

Posted by: Tami Broderick    Tags:  , , , , , ,     Posted date:  February 5, 2014  |  No comment


Looking for an easy way to add flavor to foods with very little calories?  Try this zesty homemade roasted salsa verde (or "green salsa" for you gringos out there).  It really couldn't get any easier to make ... 5 minutes of peeling and chopping and your prep work is done. The main staple of this salsa is the tomatillo fruit which contain small amounts of the antioxidants Vitamin C and Vitamin E, as well as Vitamin A, ß-carotene, zeaxanthin and lutein - all important nutrients for eye health.  Tomatillos also contain minerals such as copper, iron, phosphorous, and manganese. Ingredients: 10...


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  • My name is Tami Broderick, and I’m a Registered Dietitian, Nutritionist, Health Coach in private practice in Orange County, California. My motto in both my practice and personal life is “Balancing Life with Nutrition.” One of life’s simple pleasures is food; therefore, what we eat needs to taste good. It should not, however, be at the expense of our health. My goal with this blog is to provide easy to make healthy recipes, as well as the latest information on health, nutrition and fitness. I live my life gluten and dairy free, so many of the recipes will contain healthy alternatives for those with food allergies and sensitivities.

    Thanks for dropping by – Enjoy!


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