The holidays are synonymous with pumpkin … pumpkin pie, pumpkin pancakes, pumpkin lattes … Now pumpkin itself is probably one of the most nutritious fruits available … low in sugar, fat and calories, high in fiber, and Vitamins A, C and E, all powerful antioxidants. Unfortunately, however, most pumpkin delights also contain a lot of sugar. Because we love comfort food this time of year, I wanted to find a way to incorporate the much needed comfort factor along with the health benefit of pumpkin.  Don’t forget, we are extra busy right now and probably not getting enough sleep, so how about...


Read More