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Dairy Free Egg Souffle

Posted by: Tami Broderick    Tags:  , , , , ,     Posted date:  December 16, 2013  |  No comment


Who says dairy free means means souffle free?  Light and airy in both taste and calories, this dairy free broccoli souffle is perfect for a light meal on its own with a side of fruit, or as an accompaniment to a spring mix salad or broth-based soup.  It is very simple to make, and can be a fun alternative to a  fritatta or omelette. Ingredients: 1-1/2 cups small broccoli florets 2 slices uncured turkey bacon 4 large eggs, separated 1 Tbsp arrowroot starch (can also use potato starch or corn starch) 2 tsp grained Dijon mustard 1 cup non-dairy milk alternative (I used unsweetened...


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  • My name is Tami Broderick, and I’m a Registered Dietitian, Nutritionist, Health Coach in private practice in Orange County, California. My motto in both my practice and personal life is “Balancing Life with Nutrition.” One of life’s simple pleasures is food; therefore, what we eat needs to taste good. It should not, however, be at the expense of our health. My goal with this blog is to provide easy to make healthy recipes, as well as the latest information on health, nutrition and fitness. I live my life gluten and dairy free, so many of the recipes will contain healthy alternatives for those with food allergies and sensitivities.

    Thanks for dropping by – Enjoy!


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