How many of you have found a recipe that you would love to make, but discover it contains ingredients that you need to avoid either due to an allergy, or other health condition? Thankfully, there are many alternative ingredients available, and with some simple substitutions, can make a dish healthier, and allergen free all without having a negative impact on taste and texture. Rather than get super detailed with exact substitutions, I've decided to keep it simple by listing the many different options available.  Gone are the days of white flour, white sugar, salt and shortening … thank...


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