Blog: Tag / garlic


 



Garlic Flax Vinaigrette

Posted by: Tami Broderick    Tags:  , , , , , , , ,     Posted date:  April 24, 2012  |  No comment


Here's a quick and easy to make dressing that is tangy, tart and full of everything good.  Even with just 4 ingredients, flaxseed oil, garlic, lemon juice and apple cider vinegar, it packs a powerful nutrition punch. Flaxseed oil Containing the plant sources of Omega-3's, Lignans and Fiber, flaxseeds have been shown to reduce inflammation, protect against certain cancers and may even help with blood sugar control. Garlic A Superfood, known for its antioxidant and anti-bacterial properties, garlic may also aid in lowering cholesterol and protect the heart. Lemon Juice Containing...


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  • My name is Tami Broderick, and I’m a Registered Dietitian, Nutritionist, Health Coach in private practice in Orange County, California. My motto in both my practice and personal life is “Balancing Life with Nutrition.” One of life’s simple pleasures is food; therefore, what we eat needs to taste good. It should not, however, be at the expense of our health. My goal with this blog is to provide easy to make healthy recipes, as well as the latest information on health, nutrition and fitness. I live my life gluten and dairy free, so many of the recipes will contain healthy alternatives for those with food allergies and sensitivities.

    Thanks for dropping by – Enjoy!


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