With the kids getting out of school and the Fourth of July just around the corner, you can practically smell the BBQ’s and cookouts beginning.  My clients constantly bemoan the loss of the quintessential burger, so for you die-hard burger fans, this post is for you. A typical hamburger starts out with ground beef usually very high in fat.  Add to that bacon, cheese, mayonnaise, onion rings, etc., and you've got a calorie bomb waiting to explode.  With a few modifications, however, burgers can be a part of heart-healthy diet.  The keys are the type of beef used, how you cook it, how much...


Read More