Control your calorie intake by implementing some or all of these tips and tricks: Take a look at the entire table before putting anything on your plate. Make the decision ahead of time which foods are worth eating and which ones to ignore. No one says you have to eat everything being served. Don’t waste calories on foods that you don’t really enjoy.   Eat a snack containing some protein before leaving home. If you arrive at the party starving, you are more likely to eat too much.   Don’t drink your calories. Stick to lower calorie or calorie-free drinks (water,...


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