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Spring Clean Your Diet

Posted by: Tami Broderick    Tags:  , , ,     Posted date:  March 20, 2012  |  No comment


Today we celebrate the Vernal Equinox, better known as the First Day of Spring.  As the weather gets warmer, the annual “Spring Cleaning” of the house begins.  Now is also the perfect time to spring clean your diet, starting with the fridge and pantry. 1.     Eliminate unhealthy and expired foods February is gone, as should be all of the Girl Scout Cookies.  If not, it’s time for them to go – donate any left over boxes to your local food kitchen.  Take a look at all of those soup cans and boxed mixes hidden in the back of the pantry. If you can’t remember when you bought...


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  • My name is Tami Broderick, and I’m a Registered Dietitian, Nutritionist, Health Coach in private practice in Orange County, California. My motto in both my practice and personal life is “Balancing Life with Nutrition.” One of life’s simple pleasures is food; therefore, what we eat needs to taste good. It should not, however, be at the expense of our health. My goal with this blog is to provide easy to make healthy recipes, as well as the latest information on health, nutrition and fitness. I live my life gluten and dairy free, so many of the recipes will contain healthy alternatives for those with food allergies and sensitivities.

    Thanks for dropping by – Enjoy!


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