Okay, so you're ready to sit down and watch a movie, but you just want a little something sweet. Everyone is waiting, so it needs to be something you can put together quickly.  The whole family is watching their waistline so it can't have too many calories or sugar ... oh yeah, and you can't have wheat, eggs or milk. The perfect solution are these oatmeal cookies. With only 6 ingredients, you will have these baking in the oven before the introductory credits are done rolling. Ingredients 1 cup quick cooking oats 1/4 cup almond meal 1 cup unsweetened pear sauce (or applesauce) 1...


Read More

Ingredients: 2-1/2 cups almond flour (or almond meal) 1 tsp xanthan gum 1/2 tsp baking soda 1/2 tsp salt 1 large egg (preferably omega-3) 1/2 cup egg whites (about 4 whites) 1 tsp vanilla extract 1/3 cup agave nectar 1/3 cup  freshly squeezed lemon juice (about 2 lemons) 1 tablespoon lemon zest (1 large lemon) 1/2 cup dried blueberries Instructions: Preheat oven to 310 degrees and line a mini-muffin pan with baking cups. Combine the almond flour, xanthan gum, baking soda, and salt in a bowl. Mix together the egg, egg whites, vanilla,...


Read More

Ingredients: 1 can (15 oz) plain pumpkin (not pie filling) 1 tablespoon ground cinnamon 1/4 teaspoon ground nutmeg 1/4 teaspoon ground pumpkin pie spice 1/2 teaspoon salt 2/3 cup agave nectar 3 large omega-3 eggs 1 tablespoon vanilla extract 1 tablespoon freshly squeezed lemon juice 1 tablespoon cornstarch 1 tablespoon water Instructions: Preheat the oven to 350 degrees. Add to food processor or blender, the pumpkin, cinnamon, nutmeg, pumpkin pie spice, salt, agave nectar, eggs, vanilla, and lemon juice. In a small bowl, mix cornstarch with water until dissolved...


Read More