Superfoods ... We've all heard the term, but what exactly does it mean?  In order to be a superfood, it must have high concentrations of critical nutrients, be low in calories, and have been proven to help prevent and sometimes reverse the effects of aging.  Oats are one such food in that it lowers cholesterol, stabilizes blood sugar, and can protect against heart disease.  Containing fiber, B vitamins, minerals and antioxidants, it's an excellent addition to the daily diet. Even though oats do contain a fair amount of protein it's not quite enough for a complete meal.  And since a bowl...


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