Blog: Tag / soy free


 



Dairy Free Egg Souffle

Posted by: Tami Broderick    Tags:  , , , , ,     Posted date:  December 16, 2013  |  No comment


Who says dairy free means means souffle free?  Light and airy in both taste and calories, this dairy free broccoli souffle is perfect for a light meal on its own with a side of fruit, or as an accompaniment to a spring mix salad or broth-based soup.  It is very simple to make, and can be a fun alternative to a  fritatta or omelette. Ingredients: 1-1/2 cups small broccoli florets 2 slices uncured turkey bacon 4 large eggs, separated 1 Tbsp arrowroot starch (can also use potato starch or corn starch) 2 tsp grained Dijon mustard 1 cup non-dairy milk alternative (I used unsweetened...


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Vegan Eggnog

Posted by: Tami Broderick    Tags:  , , , , ,     Posted date:  November 22, 2012  |  No comment


Nothing says the holidays are here like eggnog.  Cartons and cartons are now lining our grocery store shelves. Unfortunately, 1/2 cup of this holiday brew can set you back a whopping 230 calories and 10 grams of fat, all before adding the brandy or rum.  (The light version has 170 calories & 3.5g fat).  Homemade nog doesn’t get any better with recipes typically calling for egg yolks, whole milk, heavy cream, and sugar – yikes, the alcohol free versions here are in the 350 calorie range. Another problem with this holiday favorite is that it contains milk (a lot of it), which makes...


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  • My name is Tami Broderick, and I’m a Registered Dietitian, Nutritionist, Health Coach in private practice in Orange County, California. My motto in both my practice and personal life is “Balancing Life with Nutrition.” One of life’s simple pleasures is food; therefore, what we eat needs to taste good. It should not, however, be at the expense of our health. My goal with this blog is to provide easy to make healthy recipes, as well as the latest information on health, nutrition and fitness. I live my life gluten and dairy free, so many of the recipes will contain healthy alternatives for those with food allergies and sensitivities.

    Thanks for dropping by – Enjoy!


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