As the weather gets warmer, we naturally want and need to drink more fluids.  Normally in my practice, I encourage all of my clients, especially my athletes, to get plenty of water throughout the day.  Unfortunately, some people in their attempt to stay properly hydrated, drink too much water, too quickly, and as a result are putting themselves at risk. For most athletes, dehydration is typically the biggest challenge to performance, however, there is another possible threat, although not as common, known as Water Intoxication or Hyponatremia as it’s called in scientific circles.  This...


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