Okay, so Easter has come and gone, and hopefully all of your hard boiled eggs have been eaten and or thrown away.  However, it is still spring, and I get lots of requests for light recipes that are quick and easy to make, and of course, taste good. This salad is one I've modified from a recipe I found in a Clean Eating magazine years ago.  It happens to be one of my favorites and have made it many times. If you like egg salad, you will love this one.  It is a little different from traditional egg salad (it's not mushy), in that all of the yolks have been removed.  We're also using avocado...


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St. Patrick’s Day is all about the green … green clothing … green food … green beer.  Unfortunately, it’s also about corned beef, potatoes, and soda bread … throw in a few pints of Guinness, and you’ve got a calorie-packed day! On the upside, there are a ton of green foods available which can help keep you in the Irish spirit while not packing on the pounds.  Here are a just few of my favorites: Asparagus – High in potassium, folic acid, vitamins A, C and K, plus it’s a natural diuretic, so if you do indulge in a little corned beef (along with a little extra sodium), this...


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