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Navigating the Grocery Store

Posted by: Tami Broderick    Tags:  , ,     Posted date:  December 20, 2012  |  No comment


The grocery store can be a challenge even at the best of times, however, going shopping this time of year, can really be a true test to your willpower. Every end cap is full of festive displays … from already made tempting treats, to the ingredients needed to make those holiday favorites. Just getting through the store without filling the cart with unhealthy snacks and sugary holiday fare is a challenge in and of itself. Here are just a few tips to help you navigate the grocery store – both during the holidays and after. Make a list!  If that list includes ingredients for a holiday pie,...


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  • My name is Tami Broderick, and I’m a Registered Dietitian, Nutritionist, Health Coach in private practice in Orange County, California. My motto in both my practice and personal life is “Balancing Life with Nutrition.” One of life’s simple pleasures is food; therefore, what we eat needs to taste good. It should not, however, be at the expense of our health. My goal with this blog is to provide easy to make healthy recipes, as well as the latest information on health, nutrition and fitness. I live my life gluten and dairy free, so many of the recipes will contain healthy alternatives for those with food allergies and sensitivities.

    Thanks for dropping by – Enjoy!


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