Blog: Tag / High Fiber


 



Cornmeal Griddle Cakes

Posted by: Tami Broderick    Tags:  , , , ,     Posted date:  June 30, 2012  |  Comment


Here's a light and fluffy "pancake" that's mildly sweet with a hint of crunch.  Although higher in calories than some, each griddle cake contains 4g of fiber and 5g of protein.  They contain no refined sugars or flours and are naturally gluten free. They're moist enough that no syrup is needed, simply top with fresh fruit and enjoy. Serve with a side of scrambled egg whites and you've got a healthy breakfast for under 300 calories. Ingredients: 1 cup organic yellow cornmeal 1 cup finely ground almond flour 1 tsp xanthan gum 1 tsp baking powder 1/2 tsp baking soda 1/8...


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20-Minute Chili

Posted by: Tami Broderick    Tags:  , , , , ,     Posted date:  February 22, 2012  |  Comment


Okay – how many of you have come home at the end of a long day and wondered what in the world you’re having for dinner that night?  My guess would be many of you.  I know I do it from time to time myself. Now I’m not a big “let’s open a can for dinner” person - I prefer most of my food to be fresh, however, desperate times call for desperate measures.  Do you stop at a fast food restaurant on your way home, or can you quickly cook up some ground turkey, open a few cans and have a healthy, high fiber meal ready to go in less than a half an hour? I like to keep a few healthy...


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  • My name is Tami Broderick, and I’m a Registered Dietitian, Nutritionist, Health Coach in private practice in Orange County, California. My motto in both my practice and personal life is “Balancing Life with Nutrition.” One of life’s simple pleasures is food; therefore, what we eat needs to taste good. It should not, however, be at the expense of our health. My goal with this blog is to provide easy to make healthy recipes, as well as the latest information on health, nutrition and fitness. I live my life gluten and dairy free, so many of the recipes will contain healthy alternatives for those with food allergies and sensitivities.

    Thanks for dropping by – Enjoy!


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