I love granola ... but really, who doesn't?  It satisfies our need for both sweet and crunchy.  Unfortunately, most of the time it can also be very high in both fat and sugar. I decided to try to make one that still gives you that hmmmm factor, but healthy it up a bit!  Here is what I came up with ... a quick and easy no fruit granola that is lower in both sugar and fat than most store-bought varieties.  Notice I didn't say no fat and no sugar ... unfortunately, that can't really exist and still be called granola.  This recipe is very comparable to Udi's brand, but costs much less to make. Take...


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Traveling can put a serious dent in our health and wellness plans.  Here's a quick breakfast idea that you can bring with you anywhere.  It’s less expensive than store bought, and is healthy, filling, and has a nice mix of carbs, proteins and healthy fats.  It can be made easily in the airport or in a regular hotel room.Ingredients:1/4-1/2 cup instant oats1 Tbsp. ground flaxseed1/2 tsp. ground cinnamon1 scoop plain or vanilla protein powder (approx. 20 grams)1 Tbsp. chopped nuts1 Tbsp. dried fruitPinch sea saltHot waterDirections:Put all of the dry ingredients into a travel-safe container....


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Superfoods ... We've all heard the term, but what exactly does it mean?  In order to be a superfood, it must have high concentrations of critical nutrients, be low in calories, and have been proven to help prevent and sometimes reverse the effects of aging.  Oats are one such food in that it lowers cholesterol, stabilizes blood sugar, and can protect against heart disease.  Containing fiber, B vitamins, minerals and antioxidants, it's an excellent addition to the daily diet. Even though oats do contain a fair amount of protein it's not quite enough for a complete meal.  And since a bowl...


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